And having that morning routine reminds me and your stress level f****** goes down. I am telling you this. I am literally saying that this is just a scientific fact. Your stress level will go down because now your body will know that when it wakes up, it's going to do something for itself. So guess what? No stress hormones in the morning. No heart raised. And just so you know, your body's on a biological clock too
J.L. Beasley
@Her_Sisu · 3:04
Hey, it's JL. I have a morning and evening routine. I'll specifically focus on the morning routine. My morning routine begins with reading scripture. I am Christian by faith, spiritual, not religious. And then from there, I express thanks, thanks to God. God, the universe, and a recent ad in the past six months, maybe myself. Four months, maybe myself