But, yeah, so far, I'm really happy with it and really enjoying learning Kundalini yoga. So, yeah, I hope everyone is having a great day. If you guys practice, tell me about it
Haley Waddill
@SmurfetteRvs · 1:28
It's very encouraging to hear you speak about it and to learn more about it, and I now want to go do my research and find out for myself and see what would benefit me the best. So, yeah, thank you so much. I really appreciate the fact that you took time out of your day to share this with others, and it may not seem as important to other people, but it was a very important thing for me to hear today. So thank you very much
J Moor
@Phase_Reality · 1:37
Don't let anyone bully you into doing something more than you can't handle. A good place to start on YouTube is yoga with Adrian, and she has beginners month, and that's a great place to start. And she also will tie in a little bit of meditation
Swell Team
@Swell · 0:15
Haley Waddill
@SmurfetteRvs · 4:10
But I just didn't have that strength today to hide my feelings and so on days like that, I literally spend them in my bedroom so that I don't bother other people. And I know I'm rambling, and I'm so sorry. But I am just very thankful that you're encouraging, that you are real and legitimate and you don't pass any sort of judgment. And if anyone came on here and was interested, you would have given them the same encouraging words
J Moor
@Phase_Reality · 3:10
I remember not being able to get out of bed, that feeling of just wanting to connect but then just don't even have the energy to even send the simple text. I'm so sorry that you are in that part of your journey. I wish there was just this secret word that we can all say to each other, but then that would rob us of the experience and the comeback and to be able to say, yeah, I went through that
