Welcome back. This is a three nine six. This is to overcome sadness and depression. Continuing on with spirituality and five characteristics. We're going to go along with yoga. Yoga. How does yoga spin fit in with spirituality, right? It's basically scrunching. How does that help with spirituality and finding myself and everything? Think of it this way. This is the literal way that we find ourselves
Sarah Blanche
@SarahBd1 · 1:27
And I didn't know the benefits from it before like I do now. And there's no reason why I'm not doing it now other than just pure laziness. I have done, and I know it's not a form of yoga, but I have done breath work therapy, and that release is so mind blowing. It's like magic. I don't know. Something about it makes me feel so good and so relieved, almost