And when I found shadow work aligning with meditation, it kind of seemed to line up for myself. And I had a very good support system that understood what I was going through. Yeah, I think when, you know, it's time to really get over some things and really, really tackle those dark corners and make sure you have someone that will really, really support you. I may wake up at 02:00 in the morning because you're crying and hold you type of support you