But then immediately, because since it was the first time my body got like super, super warm and I was like, okay, that's exactly what they talk about. I was like, okay, so there is an effect. Boom, boom, boom. So three months later, I have upgraded myself from the bathtub to now I have a cold plunge outside that I do and sometimes it's snowing
And of course, I was more trail running than I was hiking, and I ended up doing a handstand in the middle of the trail, which kind of sucked, bleeding all over the place and whatnot. But anytime you like, it's so important to push those edges, whether that's doing cold plunges or whether that's hiking or exercising or biking or whatever that is