After the observations are made, then the work can be gotten, can begin. And yeah, I think that's probably the quick little step guide for how to observe your explosions. So once it happens, detach away from it for at least 20 minutes to an hour. Get that emotional breakdown using CBT, DBT, meditative, spiritual work, walks, any skills just to kind of like get you down a little bit after that. Then observe, observe, and then figure out the emotions and feelings
Rocío (Ro) Christensen
@rocio · 1:48
I think that's the key and the central keystone for everything that comes afterwards if you want to have healthy relationships with other people and yourself and be able to work through these inevitable blow ups. Yeah. Thank you so much for sharing. I really enjoy your content