@Phase_Reality
J Moor
@Phase_Reality · 4:59

Kundalini Yoga "2 weeks" - Lisa Grail

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And I don't know, I just feel like I'm hitting a part of my life where it's just I'm flabbergasted by the tiny little gifts I get and they feel so huge to me. But doing Kundalini yoga, I've noticed a lot of spine work. You're doing a lot of things to really, really get your spine to get back to its natural fluidness

https://youtu.be/SvuK-a3-3yo #jmoor #phasereality #lisagrail #kundalini #yoga #self #meditation

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