Like your delta frequency is where your brain is at when you're in a deep sleep. So when you're in a deep, deep sleep, and I'm talking about deep, you ain't even dreaming like that deep. That's your delta phase. And that's where a lot of healing takes place. Like when your body needs to heal, it's important to get as much delta frequency happening in your body. That's why the doctor say, get some rest, get some sleep
Jack .
@zejacques · 1:26
But I thought it was really cool what you're sharing about the freequencies and being just more like aware of energy and frequencies and it's pretty cool. And I've done a lot of that stuff before, but I didn't know about Delta energy being deep sleep, so that was pretty cool. And I'm definitely going to keep listening to your new swells and I want to learn more about these energies, so keep the knowledge coming. Thanks, man