@Nola
Nola Gardner
@Nola · 4:39

Spending time in a quiet place.

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You. Good morning, my swell cast. Today will be about spending time to yourself in a quiet place. Spending time alone can help you get in touch with yourself, and we all need that. When you by yourself, there are no distractions or other people opinions to influence you. And we have such a hard time in today's society with other people opinions influencing what we will or will not do

#alonetime #meditation #metime #focused #selflove

@CattCoaches
Catherine Illene Miles
@CattCoaches · 2:36
I know a lot of people don't like to do it, but I'm sorry. A lot of times I take myself out to dinner, I take myself to the movies, I go to the mall by myself, I go to dinner by myself, I go to the movies by myself. I take myself out all the time. And some people be like, oh my God, don't you feel weird when you're sitting in a restaurant and you're like sitting there just by yourself?
@Nola
Nola Gardner
@Nola · 0:33

@CattCoaches

Thank you, cat coaches, to responding to my swell cast. Rebalance is the key and I'm going to put that on my mirror for next week because we do balance so many hats and titles and jobs in today's society, within our family, within the corporate world as well. I am thankful for that agreement and Rebalance is going to be my next week's goal
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