That is where courage and resilience hits in really hard. It takes nothing to give gyan and advice to people and show them how active and smart you are. But it takes everything to build the same in yourself. It's very difficult. Am I talking about discipline? No, I'm talking about self discipline, Jaha. Self discipline, stress and anxiety. Often when we do corporate trainings, we do come across so many people saying, ma'am, quite a heavy day