I run two businesses and often more than not I get drained, exhausted and I sat with myself to understand what is it that's causing the real stress? What is it that I can do to really make more use of my good energy and bring things more productive into action. So this is what I discovered and I really hope you all can apply it and also use it while you are working and intentionally make those small little actions in order to see these results. So there are two circles