And at the end, I'm not saying you should make a great group of friends because that never works. But do make sure you have a mental wellness collector you could share and you could be happy. At the end of the day, try to communicate as much as you can for the boys, obviously, but at least at the end of the day, now we are in the situation. That does not mean each and every time you need to think something really negative to start focusing on yourself
Very interesting topic out. I think that is something which is not spoken in India that openly. And I think the way outrage is so beautiful and I hope to learn more about mental health and and also our how do we actually move out of the dark space of depression and come out stronger? Interesting. How do you make your life interesting and keep smiling every day? How do you do that?
Nysa Doshi
@Nysa · 0:24
I think for mental health I do this. I read always also books. I eat always healthy food. And I sleep on time so I should complete. And I also make a to timetable so that I shouldn't forget what time I have to do this. So I think that is healthy for our mental health fitness. Thank you