So by doing that, I have several ways that will help you to reflect, reset, and recharge. First, we will work on self forgiveness. I am letting go of my shame and my guilt. I am capable of moving on from things that went wrong. I release my frustration and anger. I accept the past six months as it is. I am still respectful towards myself. Secondly, set your goals for the next half of the year
So I think a holiday to appreciate them is well justified. But I also think that there can be a component that you're referencing here that leans more into kind of gathering your thoughts and allowing them time to germinate and gestate prior to the spring. I don't think enough people live in accordance with the seasons these days. And I really think that this notion that you're here sharing with us today on your swallows is very, very much needed