Every time we do that, it takes time away from our goals, from ourself and everything that is important to us. So as you wind down for the weekend, I want you to think about what do you wish you had said no to this week? And what will you say yes to next week? You take care, enjoy your weekend and stay connected. Bye
Indian Girl
@public_talk · 1:26
You. I think this week I should have said no to myself. Probably it can sound funny to some, but it is very important to say no to ourselves, to say no for our aggression. Because sometimes I felt this week I was angry on small talks with my family. I should not be and my inner child was insisting me to be more stubborn. So I think I should say no to this. This is not a good behavior for me
And that was a very difficult thing for me to do because being the kind of person I am, I knew that this would hurt her but I wanted because I really was not in a position to speak to her because of my own mental status. So I wanted to give time to myself before I speak to her. So that was the reason when I said no and for saying yes
Swell Team
@Swell · 0:15
What is driving me to be like this? What is my need which is not being met? Once you've double clicked on that, maybe there is something else that you might want to say yes to. It might open another insight about yourself or open another door for taking some action for yourself. Let me know how that goes. Kudos for deciding. Kudos for reflecting and figuring out what is working for you. And what do you want to do more of? Awesome. Take care
Hi, Pragati. Thank you for your response, and thank you for sharing your experiences with setting the boundaries and saying no. Boldly. I love the points that you highlighted. Yeah. Saying no is difficult. And every time we say yes to something, we are saying no to something else. You know, if we do a little bit of reframe and realize that we're not saying no to the person, we're actually saying no to their ask, it might become easy to say no