Because a lot of times when you feel something, you don't really feel bad or you don't really feel this or you don't really feel that, but it's somewhere, like, in between, you know what I'm saying? And then trying to find the zack word for that sometimes will just have you going through the motions all day. Just all day. You'd be stuck in a rut type thing
Although sometimes I think it is irrelevant to feel the emotion and to gain the clarity. I don't think we should try to dig up our entire past all the time. I think if it's a big one, if it's a perpetual issue that we can't seem to shake, or a repeat lesson that we keep seeing all the time, then maybe it serves us to dig a little deeper
Nate Potts
@NateP1500 · 3:57
This is where most people end up making the wrong decisions that leads them to spending the rest of their life in jail. So naming that emotion, it can help you heal. It definitely speeds up the healing process because once you identify what you feel and you're able to communicate what you feel, you're able to find balance within yourself of knowing how you feel and how in a responsible way that you should choose to respond and act