Health is a state of body while wellness is a state of body and mind. Health isn't about being perfect with food or exercise. It is about finding a balance between those things with your desires. Both your spirit and your body need to be fed to ensure good health. Eat lightly, breathe profoundly, live reasonably, cultivate cheerfulness and keep an interest throughout everyday life. Your body is made to be healthy. You can ease into a natural state of wellness by treating it right
Hi. Also, it's very important for everyone to recognize the importance of maintaining our health mentally as well as physically. And I really love this point. Treat your body like a holy temple. And I strongly believe that until or unless your mind are in body are supporting each other, you can't fulfill the things that you aimed for. You can't complete the things that you have decided. So coordination between your body and the mind is much important in dealing with any kind of situation