If you have joint pain, it helps to decrease your joint pain if you are on a weight loss journey, if you drink water, it helps to calm your appetite. And that's why a lot of nutritionists will say, before you have your dinner, drink water. So that way you already have something on your stomach and you're less tempted to overeat when you're already drinking water and you're not super hungry. So water has great benefits. You're not old. You're not old
Swati Sharma
@Swatiselflove · 0:33
Haitania very tightly said that water comes to play a very big coles in contributing to our good physical health. But along with that, I would like to add one more point over here. That is in ayurveda system, they say that you should be consuming lukewarm water instead of very chilled or cold water. You should go all glucose water that you should be consuming throughout the day. And that would bring faster and better results on your body. All the best