By being consistent and coming to the gym and working on me. Now, if I stop, if I decide to stop doing those things, what do you think is going to happen? Oh, yes. Then they'll say, oh, you're not going to the gym anymore. So it's damn if you do, damn if you don't. But I'm here to tell you on this Wednesday, pat yourself on the back and give yourself a lot more credit than you're giving yourself