Tika Phillips
@MorethenCake · 5:00
Get in the routine of becoming a better version of yourself
She used to say, Are you going to your exercises? Are you going to do your exercise? So my mother was the one who used to push me. And then when my mother passed, going through that was just like the worst, the grief, just trying to cope. So I found that working out relieve my anxiety, relieve my stress, and it helped me with that