Rash
@Momsvoice · 3:01
Energize Your Mind - Gaur Gopal Das Chapter: One - How to Feel, Deal and Heal our Emotions
The choices we make in life define our journey. Most things are out of our control, but how we react is always in our control. Heal, deal, feel, deal and Heal reflection Exercise try this exercise once a week for a month and thereafter, whenever you feel the need to deal with your emotions, identify how you feel and then write it down. For example I feel hangry, sad, upset, irritated, et cetera
Aishani Chatterjee
@Aishani · 0:38
You. First of all, thank you so much for sharing this beautiful excerpt with us. And I do believe that being mindful about our emotions, why we are feeling those emotions, and being mindful about our healing journey is extremely important. And that definitely can make a huge difference in terms of our mental health and well being. So I think the tips that this book provides, this chapter provides, I think they can definitely be a game changer
Rash
@Momsvoice · 0:13
Hello. Thank you, Aishani, for your response on my first well talk. It really encouraged me. Thank you for the kind words and keep supporting