So I would suggest, seriously, if you find yourself feeling anxious, uptight, and don't have a way of unveiling that, coming to terms with that, and you feel like you're trying to catch up with yourself constantly, I. My cat is snoring. But I would suggest doing this. And if you fail the first time, it's not a big deal. Take a step back and do it again and tell yourself that you're going to repeat it until you get it right
Matthew Phillips
@Talk77 · 4:25
And I don't know exactly what day you did this, but I agree with you. It is important to be able to, I would say, fast from social media. I call it getting off the world and watching it spin. And when I'm doing that, I don't answer phone calls. I don't. I don't answer phone calls. I don't look at my Facebook or my Instagram or TikTok. TikTok. Excuse me? TikTok. Wow
MJ Brewer
@Mommas_Jungle · 2:14
Take a look at the way you feel. Take a look at the actions that you performed yesterday, you know, or that you're planning on performing tomorrow or something that you did today, you know? And I'm sure that you participate with this as well. But every morning or every evening before you go to bed, stopping to pause for a moment and ponder from the previous day or what you're going to do tomorrow, to think about those three things
Swell Team
@Swell · 0:15
That doesn't do me any good. That's not nutrient dense for me. And I can use that time better. I really can. So I've been more intentional with how I use it and when I use it and why I use it. So being aware of being here on social media and not just looking at it as just entertainment, if that makes any sense
MJ Brewer
@Mommas_Jungle · 3:01
And there are even attention getting addictions, which I don't think that's where I fall in. I think I fall in with wanting to communicate. My only way of conversing people, or conversing with people is through social media, through outlets like through swell, Facebook