Cell phone use has positives and negatives. I think we can all agree on that. One thing that we don't understand is that it impacts us with stress and anxiety, which can deprive our sleep. And you know what? I'm going to tell you this right now. My light is off. I'm lying in bed with my cover pulled up against my pillow talking to you right now. I'm going to tell you why this is important at the end of this swell cast