Because if you constantly think and dwell about what happened, what was lost, what you could have did different, what he could have did different, it's going to drive you literally insane. I'm finding myself to the point where I'm just like, I got to start something new. I got a journal. I'm doing the swell cast. I have to change up my routine, maybe go to the gym, maybe go for walks after work because I work from home as well