@MellowMama
Lauren Steinhauer
@MellowMama · 3:17

Breaking the Chains of Trauma

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I have this one life and I have the opportunity to really help even just one single person on this planet and I'm going to do that. I'm not going to waste my gifts staying quiet because we shouldn't rock the boat or whatever that saying is. But I just have peace with everything that's happened to me in my life. Now I'm navigating through the other side of it and it's rough

#FindingMyVoice #RegainingYourPower #MyStory #MyTruth #MentalWellness

@allowthesun
Chelsea Hanawalt
@allowthesun · 1:01
It just reminded me of this Anias NIN quote that says, and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. And that, I just think, is a really great reminder that you can do things that are going to be hard and difficult hope, but it's going to be worth it at the end and it might not be showing up in the present moment. So, yeah. Thanks again for this
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@Shmookie
Therapy Health
@Shmookie · 1:18
You know, got me smiling because, yeah, the ideas that you're saying, you know, well known ideas are out there, but like they say, I mean, different statistics and numbers is that's not so important. But, like, people listen to only 7% of what you're saying and 93% of what your body's saying, and that includes your tone and the way you said it
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