Hello, everyone. This is a podcast I perhaps may have had recorded many years ago, but I pulled it out from my podcast channel and I'm sharing it here with my Swell family because this has a technique which will help you to stop ruminating. So if you are some one who gets stuck with thoughts and constantly stain it, evaluating, criticizing yourself and going over and over again about a negative experience, you need to listen to this. And I'm sure you will find help. Thank you