What may happen the day after tomorrow doesn't exist right now, does it? No so you are safely essentially, something that you are not does not exist if you are suffering something that does not exist on some level of insanity incident, I know this may sound very cruel to you right now but when I say oh, I got my pain say you are carrying pains like a baggage. Don't do that. When something bad happens to us, something hurts us we can either become wise or wounded
A grudge so I believe in forgiving but not forgetting I would forgive you but I won't forget it and it would be a lesson for me for always but it will not be something that would hold me back I've learned this very late in life and I wish I had learnt it earlier and for something bad happening to me I have experienced a lot of trauma in my life and I can personally say that I've learned a lot from it and it has made me stronger and I didn't let it hold me back and that's what I would suggest others as well don't let your trauma