But this is interesting because what do you think would happen if I stopped training, stopped sleeping properly? I had my sleeping all over the place. Maybe getting enough sleep, maybe getting too much sleep, but going to bed late, waking up late, and that kind of thing. And stop eating healthily. Just started eating conflict food like white bread and bagels with butter and biscuits
Paul OMahony
@omaniblog · 0:37
Hi, Mark. I had no idea. I'm just literally going to turn the light off and go to sleep at just a quarterbacks midnight. And I'm listening to you here and I'll get in touch with you, ask a great question, and, yeah, I've been out of touch with you and I've been wrapped up in my own stuff. And now that I know a bit more about what's going on for you, I'll be back in touch with you again tomorrow
Mark Francis Rahaman
@MarkR · 0:07
Hi, Paul. How are you, man? I will I will send you a message. WhatsApp?