Only few actually follow it and the rest of us just go back to our normal routine of sulking because the holidays have finally ended and we have to go back to our old draining life. So sometimes, don't you guys feel that you just want to stop dealing with all these problems? I'm pretty sure that most of you, just like me, are looking for a solution. If your answer is yes, then join my conversation with Dr. Suktaj Sani on 10th January at 02:00 p.m.. Dr
Manalika Das
@Manalika · 0:38
This would in turn provide you with a renewed perception of the life and world around you, making you calmer, balanced, and hence more efficient. So welcome Dr. Sari. I'm so excited to have a conversation with
Yes to Life
@Drsukhtej · 0:09
Hi. Thank you so much for welcoming me. I'm Dr. Suktaj, and I'm the author of the book the inner selfie. Thank you
Manalika Das
@Manalika · 0:14
So, sir, my first question for you would be what inspired you to write a book focused on self liberation and freedom from emotional and physical suffering? I am pretty sure there must be some inspiration behind it, and I would love to know about it
Yes to Life
@Drsukhtej · 0:41
So I wanted the world or the people around me to give them this theory or the art of practice with which they can reduce their stress and lead a happy and fruitful life
Manalika Das
@Manalika · 0:26
Yes, sir, you are absolutely true. And even I feel that these days everyone is just living a very stressful life and there should be certain things or certain measures through which they can calm themselves out. So you have mentioned about Vedanta, Advaita knowledge and about these philosophies. So how can the application of yogic Vedanta and Advaita knowledge benefit individuals in their pursuit of calmness and peace?
Yes to Life
@Drsukhtej · 4:04
It's based on a very solid philosophy, the Advat philosophy, or in modern language, you can say the theory of singularity, that everything boils down to one point, every existence, everything in this world, in this universe, in the Existence, boils down to one absolute truth, and that is just existence itself. So that's the theory of singularity, or the Advantage. And Yoga takes you from outer to inwards
Manalika Das
@Manalika · 0:54
Hello. Yes, sir, you are absolutely right in this situation. And as the matter of fact, whenever I talk with my friends or some of my family members and I say them that, you know, I'm not feeling well or I'm feeling a little anxious, they just say me that, you know, yoga, say yoga, do yoga, do yoga. But they really don't know the essence of it. They don't know
Yes to Life
@Drsukhtej · 4:20
So to know the method to go through it, and the practice of yoga, the reading of the books, the reading of adving of my book, Dana Selfie. These are essential ingredients so that one can come to a point where there is emotional emancipation, wherein the person is not getting affected by the material duality around us. We are also part of duality
Manalika Das
@Manalika · 0:41
Hello. That's absolutely amazing. Thank you so much for deciphering the term yoga psychopeutics. Now I have a new perception about it. Plus, I'm pretty sure that your book is going to be a good read, and I'm definitely going to read it for sure
Yes to Life
@Drsukhtej · 4:07
I'm aroused. I'm depressed, I'm sad, I'm having hatred, I'm having anger. So you're away from that. So that is what the emotional emancipation or detachment is. But you are still a very well part of your life's curriculum after emotional emancipation. When you attain that, when you are going through this process and you are having bits and bits of emotional detachment, then that very emancipation gives you a totally renewed perspective. So let me illustrate an example here
Manalika Das
@Manalika · 0:38
Yes, sir. And even I believe in one way or the other, that your perception actually shapes you. The way you perceive something actually showcases your mindset and how you are as a person. So thank you so much for talking about perception. And, you know, how it helps us to moderate our actions. So, see, whenever we write something or whenever we do something, there's always something thing which is related to us, our own journey or our own experiences or goals
Yes to Life
@Drsukhtej · 4:45
So to relate personally, one aspect of it is my practice. So the person who, or the person or the patients visiting me who had this tilt of the mind towards yoga or philosophy, so I would indulge with them in this philosophy and would help them in whatsoever way possible or would learn from them also. So it changes their lives also. And I've witnessed people changing their lives with yoga, yoga and the philosophy
Manalika Das
@Manalika · 0:37
I am pretty sure that they are going to gain a new perspective about life, and that is something which I think both of us want, right? So thank you so much once again and I wish you all the best for your future endeavors
Yes to Life
@Drsukhtej · 0:18
You. Yes. Thank you very much for having me and listening to me. Thank you for this wonderful conversation. And I hope this conversation would make its desired impact on person's life. And I hope all of you well and till we meet next time, thank you