Benefits of Yoga on Mental Health
Many people experience improved sleep quality after practicing yoga regularly. The relaxation experience that the techniques and physical activity in yoga induce can help alleviate sleep problems such as insomnia. Overall, yoga provides a holistic approach to mental well being by integrating physical, mental and spiritual aspects. It promotes relaxation, self awareness, emotional balance, and improved overall mental health. So if you connect with yoga practices, try and make them a part of your daily life. Happy International Yoga Day and happy International Yoga Month
Aishani Chatterjee
@Aishani · 1:34
I've always wanted to be someone who practices yoga daily but for whatever reasons I haven't been able to incorporate it in my schedule and that has been a persistent problem. But I think with more and more of such swells I am really considering once again giving it a try, once again starting yoga and actually will try my best dedicatedly to stick to it
aamna singh
@aamy · 3:00
That is where yoga comes in handy, because it creates a more karma, it creates a more easier conducive path, transformative path, so to speak, for personal growth. And honestly, I think when we talk about limitations, when we talk about, you know, I am not able to do this. I don't think I'll be able to, you know, get through this. Trust you, me. It's practice over time, right?