Vijay brings with him Oxford certification on mindfulness and an extensive experience in facilitating mindfulness and wellness workshops and coaching sessions at individual as well as organizational level. This 1 hour interactive workshop will introduce you to the mechanics of the mind and how it works, why and how our thoughts disturb us and then will guide you to embark on a journey towards mindful, living, happiness and mental balance along with attention management techniques
Why are we responding in that particular way and all. So controlling our thoughts, controlling our stress and having structured thinking process, everything matters a lot these days to stay motivated at the same time, to stay alert in any kind of situation. And I truly believe this mindful meditation will help us in refining our thoughts and making sure we can overcome our stress. So thank you for this information