Prioritise Your Sleep - Episode 3
Am continuing from episode two, we spoke about the wonderful ways in how we can create environmental cues to induce better sleep. Now, if these reasons are not enough to encourage you to make your sleep a priority, here are four amazing things sleep does to your brain and body. One it will keep you healthier and improve your immune system so you fall sick less often. You save those leaves and time offs for an enjoyable holiday and not for hospital visits