Mindfulness for Stress Management
We see our thoughts, feelings and experiences not as right or wrong, good or bad, but as beautiful and valuable parts of the intricate mosaic of life. Mindfulness empowers us to break free from the shackles of regret about the past or anxiety about the future. In this stress filled world, we need mindfulness to keep us sane. On this note, we at love, live, learn are conducting an event called mindfulness for stress management on the 25 February
And you can begin by thinking about yourself, by going back to the basics, by realizing that everything you do, everything you believe in, and everything that you need to do will begin with you taking the first step, taking the first step to acknowledge, taking the first step to find out a time slot for yourself and taking more time out to disconnect from times and people who have pushed you to the brink. It's important to realize that this is not permanent. It will improve
And when you are mentally stressed out, you actually show that in your emotions, the way you behave, the way you do the things everywhere, and it reflects in each and everything that you do. And it's very important on how do you manage it. And I always believe mindfulness, especially meditation, yoga, these kind of things, will help you out in managing the stress in the best possible way