Priotize Your Sleep - Episode 1
Now, having understood the adverse effects of sleep deprivation, let us identify what can we do to improve the quality and quantity of sleep. With the rising stress levels, we hear many struggling with getting a good quality sleep. Let's look at some steps that we can take to heal insomnia and other sleep issues. First, hygiene cleanliness has a big role to play. Ensure your sheets, your room and you yourself are clean right before bedtime
Swati Sharma
@Swatiselflove · 1:13
Also, it could result into sleep disturbances. It could be like you could be suffering from diabetes, sudden spike in blood sugar level, which you must not be monitoring. So people should be aware of sleep hygiene. Thank you for sharing this post