So it refers to our ability to really face those emotions, process them, and then respond to them in a way that is healthy and helpful for us in the given situation instead of causing some sense of bottling up within us or hurting someone else in our process of dealing with the emotion. Right
sainath er
@Lifeexplorer · 2:08
So at times catalysts do help. So importantly, I feel it is the individual's perseverance levels and also the willpower to kind of make that happen for themselves. I think that's more important. There are other elements in terms of how the viewpoints are, how strong is your commitment to the task and more importantly, the discipline to make it happen. So, interesting space to discuss further. Cheers. Hey
While it may seem like an innate trait for people, but emotional resilience is developed and strengthened through practices and support. And what I would say is we view our body as an integral part of our emotional experience. And it is believed that our physical sensations, movements and postures, they hold valuable information and insights about our emotional state
Swell Team
@Swell · 0:15
