So begin by finding a comfortable seated position, either on a chair, a cushion on the floor. Just make sure that your back is straight but relaxed. If possible. We're going to close our eyes and gently take a few deep breaths to settle into the moment. And remember, however you are comfortable is how you should be. Sometimes I sneak off to my car and do a meditation in the middle of the day. You can lay flat on the ground on your back