You grounding sleep meditation a journey within welcome to this grounding sleep meditation. Find a comfortable position lying down with your arms relaxed by your sides and your legs uncrossed. Close your eyes gently and take a deep breath in, filling your lungs completely, and then exhale slowly, releasing any tension in your body. Let's begin by bringing our awareness to the breath. Notice the gentle rise and fall of your chest with each inhale and exhale. Allow your breath to guide you into a state of deep relaxation