Making Healthy Habits Life-Proof
Making thoughtful, conscious decisions takes effort and a lot of planning and focus. Most of us have lives when we're dealing with multiple challenges and when we have many things going on. A constant focus on our weight or on our finances or on productivity is just not possible. Luckily, consistent self care doesn't require continual focus, it just requires habit. Habits are how we persist in the face of pressures that deplete self control