So who am I? Who am I? What is my introduction to you? What is my introduction to you? Who is Liberty Dawn Day? And I'm going to start with the basics because that is how people understand, that's how people relate. And that gives you a great I want to say if you've ever written a thesis or any kind of a college paper, you know that at the beginning of the paper there is a tiny section called a hook
Yet when we really get down to it, these moments of reflection matter so much more. And if we can do them mindfully, then it's like you said, we can have incredible results. So I'm a big fan for mindfulness in general, but mindfulness around language and the inner dialogue. And I've participated in a lot of incredible conversations here that have talked about just that