Good morning and welcome to let's get Centered. Every morning, we will gather here to start our day in a peaceful way. So today's message is I want you to make sure that you're getting rest today. And I'm not talking about a nap or sleeping or even laying down. I'm talking about taking a rest from the things that really stress you out during the week when we think about things that take our attention. For me, it's my phone
Rocío (Ro) Christensen
@rocio · 0:27
Yeah. For me, definitely. Leaving my phone is very helpful for my rest, whether it's, like at night, of course, trying to stay away from the blue light, but even, like, during the day, trying to create a little break and factor it in and replace it with an activity that I actually enjoy, that I feel fulfilled by. So. Yeah. I love this. This is a great, important question. Thank you for asking it