You. In 2021, I switched to the carnivore diet. My body was literally asking for red meat, craving it, oddly. Like, very oddly, I felt extremely primal about it, so I dug in. At that time, prior to that, I was, I had various types of diets, but prior to that, I was basically a vegan pescatarian
Even looking at nuts and legumes and certain things that people eat as snacks and definitely sugar, you know what I mean, too. Hopefully there's an awareness around that. I'm sure there is with your diet. But so many people I know will eat extreme diets and then compensate with gluten or sugary donuts or cake, you know what I mean? So the ancestors never had access to that either. But it's all about feeling good