What CATegory of health do you focus on most in your life?
Good morning, good afternoon, good evening to all those swell members in the health and wellness world. Hope you're doing well. Hope you're doing fine. What is one aspect that you focus on most between physical, mental, spiritual and emotional health in your life? Please share and comment what you look at most on those topics and how you measure it. Go forth. Do great things for your mind, your body, and your spirit
Chelsea Hanawalt
@allowthesun · 1:38
If I go to one of those classes beginning of the week or to start my week, it just really is a good way to start. So, yeah, I've been focusing a lot on my physical health, which then I've been seeing the results in more of my mental health and my capacity to focus and work on all my other goals. And also I've been trying to take time not listening to music or a podcast because I love music
J.L. Beasley
@Her_Sisu · 3:19
And I appreciate that you have brought this forward for us to say, hey, we're still very early in the calendar year, right? And so if I have some goals to make 1st, 2nd, 3rd, fourth quarter of this calendar year, let me re reflect on that. What are my goals for spirituality, finance, mental, psychological, physical health? And how do I measure that? How do I measure that?