So if you're going to bed late or if you're waking up in between in the middle of the night for whatever reason, or you're waking up very early and you haven't had sleep, that can also give you stress as well. But sometimes I find that if that happens to me now and again, I would just maybe have my morning coffee still meditate
Eluchianna Olive
@Luchianna · 2:45
And I don't believe in allowing people to see that because some people are just not very kind and they kind of like want it because they're on age. They want to push you over. So how I deal with it is, like I said, deep breath. Waking up in the morning with gratitude and this too shall pass. That is true sometimes. I had a friend of mine who when she gets really stress, she breaks out in acne
J.L. Beasley
@Her_Sisu · 4:52
Hey, this is JL. I wanted to my disclaimer before I continue as I have my GPS on so you might hear it in my response. I don't know if if it plays or this app catches the GPS voice. I'll try my best to pause and start again when that happens. An encouraging word I wanted to share with you. Thank you for sharing your ways that you manage stress