I had still had the illnesses because still more needed to be done. But the exercise kept me alive. It kept me going. So it was exercise plus a few other things, which I will talk about in my book that I did. But it was just unreal. I mean, I had developed a bone spur. I was limping to work every day. I developed this disease called myofacial pain syndrome, where my arm was just hanging and I'm a hairstylist