But if you soak the garlic in water after you chop it up, it takes some of that away. Garlic is just a truly multifaceted plant. And like I was telling you earlier, garlic helps to reduce your blood pressure, lower your cholesterol, both of which will help improve circulation throughout your limbs and your body, and even as an anti inflammatory. Okay. A lot of people have inflammation in the body, and it keeps them from being able to do the things that they need to do