Your brain on the other hand, then comes from the area of action and things. How do you feed your brain? Now, with your brain you're able to start looking at a single path to solving a problem or leveraging or taking opportunities to your side. Now, how do you grow that? A very simple exercise is to constantly find minimum two solutions to any challenge, any opportunity that you find across your weight. Now, what does this do?
Marley Musarra
@MarleyMusarra · 1:08
So if your mind tells you to take some breaths then those breaths are going to activate your parasympathetic nervous system, your breath and digest and actually calm your brain, calm your body and therefore probably calm your mind and your thoughts as well. Like the slower your breath, the slower and more controlled your thoughts. So yeah, I'm here for this and thanks for sharing
Looyee Creatives
@Kuups · 0:22
Hi. Thank you so much for joining us all and having your input. I really find it very, very insightful, and most especially how you draw a relationship between the mind, brain and body, and really, really awful things as well. So, yeah, let's keep sharing. Let me know if you have other tips on the likes. Cheers