What happens is I just want to cover first of all the things in the earlier times. In earlier times we were not allowed to exercise at all or to go to kitchen or do household works. The scientific reason was at the time of menstrual cycle we go through certain hormone changes as well as physical cramps, because muscles contract and relax continuously so that the blood can flow in a regular way. So our body needs rest and household work exercises, everything needs physical strength
Tanishi Singhal
@iamtanishi · 0:42
Mensus is a very, you know, big taboo in India, but it really, you know, makes my mind happy and my heart filled with joy. To listen to a young generation talking about mental on podcast and, you know, trying to avoid people, that not a taboo and it's a natural process. It happens just like you breathe, eat food and do any other stuff. It's a natural part of a woman's life