Sometimes we relate ourselves, the music, the lyrics, right? If you are playing a sad song, you suddenly feel sad because you relate with the words, you relate with the problems, with the situations, everything. Also, if you play a happy, joyful music, a dance number, then you feel like you full of energy, freshness. And you feel like now I can do any work. Now I can tolerate anything. Now if you want to play with me, you can
By hearing music, a person can relax both the body and mind at the same time. Music help us get rid of all unwanted thoughts and anxiety and stress from our lives. As you said that you have an anxiety issues. So yes, I am 100% sure that you were being relieved by that only just with the help of music. Without any doubt, music is a great medicine for healing the bounds of our minds. More and more people worldwide are raising and accepting the healing power of music