It's. Hey, swell. It's Cody. It's been a while, but I am still intermittent fasting. I've just been busy. I work two jobs, and I just haven't had the time to come on here to talk about my progress, but things are going well. I wouldn't say that I've lost a lot of of weight, but I feel lighter and I definitely am losing inches. But I'm going to go a little bit more aggressive this week