Hey there. Welcome, or welcome back to my swallowcast. I am your host, Ken. Thank you for tapping on the cast and taking a listen today. I have another piece to share with you all, and it is just a simple piece that sort of of sums up what I feel when I wake up before dawn, which I typically do at least five out of the seven days a week. And so I just wanted to take a moment to share the piece with you all