Overthinking usually decreases the quality of life of the person overthinking a lot. And it's also proven that overthinking can decrease your energy, it can limit your creativity and can even cause sleeping problems. So eventually you need to have a healthy way to cope up with. And the psychotherapist has said that she created a career out of helping other people to do the same. So the strategies that she has shared, which we can use or imbibe, we would be going through them